Breath is Life

Hello everyone, as you know I am passionate about breathing.

It is essential for life.

My blog this week is to ask you a question….How often do you notice your breathing?

We have discussed this in previous blogs. Did you begin to notice? If not, why not try something so simple as drawing your awareness and attention to the breath and see what positive affects it can bring to your health, your emotions and your mental state. Why not try it today? 3-4 times a day notice your breathing, work with the simple sentence “I am breathing in…..I am breathing out” inside your own mind whilst you breathe in and out. It will help guide your mind to be present, it will support your nervous system and it will expand a feeling of calmness. Isn’t it worth a try? - Take care, Alli