Resources
“My intention is to be a positive ripple, sharing tools which support you in creating and living with expanded health, peace and joy on every level.” - Alli
Begin your journey back to peace.
These free resources are here to meet you where you are, offering simple, soothing support to help you exhale, reconnect, and take the next step forward…into calmness
Pivot
Pivot is a free audio series to help you shift from overwhelm to clarity—both in life and in business.
Created after years of supporting others through meaningful change, these 10 gentle lessons offer a nourishing perspective and simple mindset tools to help you reconnect with what matters most.
This isn’t about quick fixes—it’s about creating space to breathe, reflect, and move forward with intention.
Please note: This program offers general wellbeing support and is not a substitute for professional medical advice. Always consult your healthcare provider before making lifestyle changes.
© All Rights Reserved Alli Garison 2024 – For personal use only.
Free resource
Mindful
Please
Free resource
For personal use only duplication or teaching of this material is prohibited
© All Rights Reserved Alli Garison 2025
Returning
to You
Free resource
This e-book is a beautiful compliment to anybody wanting to step onto a path of kinder healthier living. One that enables not only empowered physical health but a deep and enriched life of connection.
Written by Quantum Therapist and Vedic Practitioner Alli Garison, it is filled with simple yet practical solutions to incorporate into your lifestyle you will find valuable information on sleep, diet, detoxification and re-establishing natural rhythms and health
Breath & Stretch
Audio class of breath and stretching offered by experienced Australian Yoga Teacher, Trainer and Quantum Therapist, Alli Garison.
Within the Classes Alli guides you deep within mindful breath with gentle physical movement to promote health and vitality.
The result, a blissful experience of releasing physical, mental and emotional tension. One delivering a unity of peace and tranquility to the body and mind.
Audio floor stretch sequence offered by Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison.
Alli gently guides you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
Australian Yoga Teacher, Trainer, and Quantum Therapist, Alli Garison, offers her second volume of Breath and Stretch, an audio class gently guiding you through over an hour of floor-based stretches, intentionally created to help release physical tension, process emotions, and reconnect you with a lighter, brighter sense of being.
This offering is divided into 8 individual tracks, each around 10–12 minutes in length. They can be used as standalone daily practices or combined for a full, immersive hour of mindful movement and connection—bridging the physical, mental, emotional, and energetic layers of self enhancing renewed vitality.
Please consult your medical practitioner before beginning any new physical practices.
For personal use only.
Duplication, redistribution, or teaching of this material is prohibited.
© All Rights Reserved, Alli Garison 2020
I would like to acknowledge and thank all who support and encourage these offerings.
There are so many to mention. You know who you are and you are so appreciated!
On the production/creation team I thank
Production by Morgan Media (www.simplystaceymorgan.com)
Music composed and performed Jo Kelly Cafe Mantra Music (www.cafemantramusic.com)
I honour and thank all our listeners and followers, for without you and your continual support over many years, none of this would come to life. - Alli xo