Living in the NOW = Freedom

This morning I was thinking about my post for Instagram for the day, I thought,

“What does it mean to live in the NOW, the PRESENT, with MINDFULNESS?”

It all sounds great in theory but is it realistic?

Is it a way that can truly be lived?

The answer is a loud and affirmative YES and it delivers absolute FREEDOM.

It is not a magic solution to a peace filled perfect easy life. But what it is is a solution to a lifestyle that enables centering, kindness, compassion and the inner strength to face any situation or hurdle in life with the ability to move through it gracefully and with awareness.

It gives a sense and a way of LIVING NOW = when your mind, emotions and physical body are aligned to the same moment in time =FREEDOM. 

Not caught in future worry mind loop. 

Not in past concerns, regrets or traumas.

But rather a LIFE LIVED together in the moment you are actually living in the BEAUTY OF NOW.

One that even if you are being challenged by life enables and empowers you to move through the greatest of challenges or hurts.

It can begin by - 

Breathing in and say within your mind 

“I am breathing in”...

as you breathe out say...”I am breathing out...” 

and you have taken your first steps towards true freedom of peace and harmony mentally, physically and emotionally.  

We invite you to try it for at least three breaths and notice do you feel a little calmer? Do you feel a little more settled?

Now that all is required is to practice, you are always breathing, you always have the ability with you. All you need to do is apply it and thrive in the FREEDOM of not only hearing, reading or talking about MINDFULNESS and PEACE but ACTUALLY LIVING IT.

May you TRULY SHINE BRIGHT IN YOUR BRILLIANCE!

Alli

xxx