Breathe

Hello how are you? 

I know I haven’t been in here for a while but there’s a good reason. I have been thinking for a while that I  wanted  to share with you a way to help you relax and unwind or take a moment to pause for yourself.

We all know life is busy and I understand that the last thing you need is an email box full of newsletters just staring at you wanting you to read them at some stage when you get time.

I know, I’ve been there and so for a while I have been trying to think laterally about how I can support you in a way that is uplifting and easy.   So I decided to create an audio newsletter. Unfortunately that means that much of the time my newsletter’s won’t be shared here.

But if you receive my newsletter it is giving you a way of feeling the techniques and benefits as you hear me guide you through things.

But just to ensure that you are receiving some benefit here on the blog, here is a little topic on the breathe. Yes that good old chestnut as my 21 year old would say. I truly believe that when we begin to create good breathing habits we create good health, mentally, physically, emotionally and spiritually.   Lets have a breathe together. 

When your ready:- ………………..

Breathing in and this breathe here I would encourage you to breath out through your mouth………..

Again breath in through your nose, and out through your mouth…….

This 3rd final breathe where we’re exhaling out the mouth we are just going to relax our shoulders……

Now as you breathe in notice something in front of you.

It might be nature, could be an object and as you breath out, breath if you can through your nose.

Just keep looking at the object that is in front of you whether it’s a tree, a flower, a cloud, whatever it is just keep looking at that object.

Being aware that your breathing in and your breathing out and that your mind is filled with whatever you can see in front of you.

Relax the shoulders just allow yourself to really be present in this moment.  Your mind may want to wander just keep looking at whatever is in front of you even describe it to yourself.

I’m looking at a cloud, I’m looking at a tree, or the simple sentence I like to use inside your mind, I’m breathing in, I’m breathing out.

Begin to make a conscious choice a choice that enables you and empowers you to say I’m going to release the stress I feel in my body. 

So often when I speak to women they are letting me know they did not even realise how stressed their body was until we did a few breaths together. I know that when you read words sometimes its difficult to know or to gain the example behind them, the intention. And so my intention here is to help you through talking with you, sharing with you, creating sacred space for a couple of moments for you to pause and breath or to perhaps contemplate some of our topics that will come up in the coming newsletters.

I am going to keep it short and sweet….how did that feel reading this? Imagine if you were hearing it? 3 mins of someone guiding you through relaxing your body. If you aren’t already receiving my newsletters why not join. Contact page is the place to do so.

I hope to never have long arduous newsletters for you but I hope that you find that this is helpful that you can just pause, remember and have with you any moment the gift of connecting to your breathe.

If you are on Facebook and you would like to know or to receive some more helpful tips and tools then jump across to the Facebook platform where you will find my group Empowerment Epicentre. This is a group that is created for you to help you find ways of pausing centring and nurturing yourself in your everyday life.

Don’t forget there’s also the instagram and the podcasts.

Thank you so much and have the most amazing week and take care. 

Alli xo