Morning - Set the Direction of your Day
Welcome to this week’s offering.
I am sure you can feel the sense of change in the air, not just the seasons but that each of us is being asked to choose that which we wish to create, live and bring to the world.
One thing I am acutely aware of is how much we are bombarded with information this week I am taking a different tact.
I don’t want to add to the intake, I will keep this clean, clear, plain and simple.
As a Vedic Practitioner/Counsellor I share the importance of connections and relationships with ourselves, nature, food and the elements. That to have these gifts embraced in our daily existence is the very fabric of a healthy, happy life.
Advancements in society and device usage has senses and minds overstimulated, moving us further away from the rhythms of nature and into feelings of being disjointed.
We all understand what it is like to get to the end of your day having chased your tail and rushed all day to fall into bed exhausted, the mind unable to stop thinking, to know you will be up doing the groundhog day again tomorrow.
I ask why?
Why does it need to be like this?
It doesn’t, as adults we have a choice.
In this expanding consciousness we are being asked to awaken but to choose that which we wish to live. More of the same or something different?
My gentle suggestion this week, sit with yourself, no device stimulation, just a pen, paper and your own feelings. At first your thoughts may race, focus simply on your breathing, begin to notice the emotions, the way your body feels, that it may even feel downright uncomfortable to sit still. That, dear friends, is a good indication of how important it is to reconnect with this sacred inner still space. You may be surprised by what you hear from within your own being.
Don’t over complicate it, find a few moments each morning to sit/stand and feel who and where you are. Remember in order to create something different in your life, you need to change something, starting with your morning it will set the direction for your day and perhaps a new direction in your life.
May you honour yourself to find the directions that create health. I’d love to hear how it goes and of course if you’d like any support from me, you only need to ask.
Always an honour to connect with you, blessings to you.
Alli
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