Natural Change
Hello trust this Insight finds you well?
As I sit here this morning reflecting on our wellness retreat held last Saturday and the approaching Solstice, I can’t help but feel the winds of change deepening.
Can you feel it too?
I am hearing constantly from the people I meet that they know it’s time and they are craving a deeper connection with life, that they have had enough of the busyness and frantic pace of their current lives.
No matter where you are in the world, nature is in a season of transition within the Spring/Autumn equinox, we are invited by nature to reflect and grow to transcend limiting beliefs and create open expansive health and positive natural lifestyles.
I felt it’s a good time to share six simple yet powerful daily practices that nurture clarity physically, mentally, emotionally and support your deeper connection to embodied freedom of deep joy and peace in your everyday life.
Rise as close to sunrise as possible, if that is a huge change from your current waking time begin to rise 10-15 minutes early over a period of time.
Upon waking stretch the body out into a star shape to as a way of signalling your preparation to live the day with mental, emotional and physical openness.
Brush your teeth and scrape your tongue (with tongue scraper not toothbrush!) for optimal digestive health.
With your morning choice of warm drink, walk outside to stand with your bare feet on the grass to feel and gain the benefits of the morning dew.
Whilst standing on the grass breathe three breaths in through the nose and out through the mouth… the exhale long and slow, signalling to your nervous system a calm and centred feeling. Then returning to breathing in and out through the nose whilst you take in your natural surrounds to nourish your senses.
Finally set an intention for your day – not what you want to “achieve” but what you would like to “be” in your day – how you wish to approach, the mindset and feelings you would like to influence and steer your day.
If you would like an expanded information sheet sharing instructions and benefits to the above suggestions click here to receive your download.
May the approaching Equinox gently remind you of your ability to live in harmony with nature to transform and continue to transcend and embody the health and life you desire.
Our world is changing, and the positive ripple truly begins within each of us and how we live every day.
May life continue to inspire and live joyously through you.
Alli
xo