Welcome to Alli’s FREE Resources & Store
“My mission, to be a positive ripple, helping you to create and live
with expanding health, satisfaction, happiness and success on every level.” - Alli
Have you ever been in the thick of your day & thought, "I need a holiday"? Or perhaps now you are getting into the swing of the new year & you don’t want to lose the chilled-out vibes of your holiday in the everyday?
Here’s your chance to press the pause button & recharge in a short yet powerful way.
Join us on Sunday, 23rd February, for a day designed to help you reconnect, restore and re-align fresh for 2025.
This retreat is all about quietening the mind to tap into the innate rhythms within your being & discovering how to flow with life’s natural ebb & flow.
Through an exploration of the elements & energy & their profound connection to your mind, body & emotions, you will gain tools to:
*Work in harmony with life’s cycles.
*Empower your health.
*Calm & centre your mind.
What to Expect on the Day:
*Breathwork - Unlock clarity & vitality through guided breath practices.
*Energy equilibrium - Discover ways to move stagnant energy holistic harmony.
*Relaxation - Experience deep rest & restoration.
*Movement Flow - Gentle, intentional movement freeing energy, mind & body.
*Sound - Harness the power of immersing in vibrational sound to soothe & uplift.
*Elemental Focus – Through the wonders of ayurveda, learn the deeper connections between your air, ether, fire, water & earth elements to harmonise your inner & outer worlds.
PDF booklet will be provided with a summary & guide of the information shared on the day.
Two follow up group zoom sessions to ask any questions afterwards.
Details:
*Date: Sunday, 23rd February
*Location: Diamond Waters Treehouse Retreat, Dunbogan
*Time: 9am-4pm
Investment: $247, includes mid/afternoon teas & delicious lunch, PDF booklet & two follow up group zoom sessions.
To ensure a supportive and nurturing experience for all participants spaces available are limited.
Why not take this time to truly allow 2025 to be the step into serenity you have been desiring & discover how to create holistic harmony within your mind, body & emotions.
We look forward to welcoming you into this sacred space for nourishment & renewal.
Alli
Pivot is the breath of fresh air and perspective that you have been searching for.
After many years of helping people to rediscover their passion for life and career/business to create deep nourishing success. I wanted to create an easy to use 10 lesson way to create lasting change to pivot from the overwhelm and uncertainty to a new clear way of living and business.
Truly a change of direction to a new more nourishing, satisfied life.
The purpose of this audio program is to provide a surface overview of positive mindset and wellbeing. Supporting your ability to make informed decisions before incorporating into your lifestyle. It is recommended to always seek the guidance of your health care professional Doctor or Practitioner prior to adopting any diet or lifestyle changes.
For personal use only duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2024
A complimentary easy and realistic approach to slowing down the mind to support improvement of mental, emotional and physical health.
Alli Garison has spent many years sharing the power of breath, mindfulness and is often referred to as the “bridge “ innovating easy approachable ways for daily healthy nourishing living.
In this short offering of 4 easy to listen lessons Alli equips you with the first empowering steps for retraining a busy mind to a mindful calm one.
The purpose of this audio program is to provide a surface overview of positive mindset and wellbeing. Supporting your ability to make informed decisions before incorporating into your lifestyle. It is recommended to always seek the guidance of your health care professional Doctor or Practitioner prior to adopting any diet or lifestyle changes.
For personal use only duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2024
Returning to You, a woman’s guide to empowering health is a beautiful compliment to anybody wanting to step onto a path of kinder healthier living.
One that enables not only empowered physical health but a deep and enriched life of connection.
Written by Vedic Practitioner Alli Garison, it is filled with simple yet practical solutions to incorporate into your lifestyle you will find valuable information on sleep, diet, detoxification and re-establishing natural rhythms and health.
Breath & Stretch
Audio class of breath and stretching offered by experienced Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Within the Classes Alli guides you deep within mindful breath with gentle physical movement to promote health and vitality.
The result, a blissful experience of releasing physical, mental and emotional tension. One delivering a unity of peace and tranquility to the body and mind.
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Within this Class Alli guides you deep within mindful breath and movement.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Alli releases this second volume of Breath and Stretch.
Within this offering you will find over and hour of floor stretches designed to release tension, emotions and open you to a lighter, brighter feeling.
Each section of the stretches have been given in 8 tracks which may be used individually as a quick 10-12 minute daily stretch or together to deliver over an hour of empowering connection & mindfulness between physical, mental, emotional and energetic being.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
For personal use only Duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2020
I would like to acknowledge and thank all who support and encourage this work. There are so many to mention. You know who you are and you are so appreciated!
On the production/creation team I thank
Production by Morgan Media (www.simplystaceymorgan.com)
Music composed and performed Jo Kelly Cafe Mantra Music (www.cafemantramusic.com)
Design, graphics and website by Blake Fairey Design (www.blakefairey.com)
I honour and thank all our listeners and followers, for without you and your continual support over many years, none of this would come to life. - Alli xo