Time…

WOW it is hard to believe so much time has gone past since my last Blog.

Time is a funny thing when you truly live moment to moment each moment seems to drift past easily and happily no matter the situation.

December found us busy working and renovating our space to ensure it could deliver the best it possibly could to our patients/clients/students. I thank everyone who supported us and especially to my husband Vic who is the amazing man beside supporting me in all that I do, even in all the hours of painting our new premises!!! :)

We are here to support you on your journey to your greatest Self.

We now find ourselves well and truly settled in our new Clinic/Studio space and have been working along at our new ways of supporting and teaching physical/emotional health.

Some of our new programs will be found here on our website others via podcasts and of course our free podcast Inner Light helps with visualisation, relaxation and breathing strategies to calm and clear the busy mind you will find it here on the website and on Itunes and Spotify.

I apologise to the lovely people who have reached out for attendance at one of our Vedic classes and we were unable to accommodate you.

At this stage classes are full with no new classes on the timetable for the foreseeable future.

Much of what I do now is about helping people live and breathe the teachings of the Vedas, that we do not need to hold or experience the Divine’s peace whilst only on the Yoga Mat. The philosophies run far deeper than this. Please have a look at what else we have to offer as with the wonders of technology you are able to hear, visualise and learn anywhere, anytime.

May your journey of 2021 bring all and more than you dream of and remember that you are so beautiful and unique within your Inner Light.

Shine Bright,

Alli

xxx

A New Beginning

Today sees an exciting time for us within the ability to share our work.

We have found a home, a base from which to continue to share and develop this work. An exciting time of discovery and sharing. Funny thing is it is an old/new beginning seeing me back within a building where my Yoga teaching journey began.

You will find us back at 1/524 Ocean Drive, North Haven and we hope to see you sometime soon once we are fully operational with our Clinic and Studio.

Thank you to everyone who is helping us to make the renovations possible over the next few weeks and to all our wonderful clients and students who have embraced the changes with open arms, hearts and well wishes.

To my family - you are the best. I love you all so much, you inspire me every single day!

Alli & team

xxx

International Ayurveda Day

Whilst I am a little late in acknowledging International Ayurveda Day, (it was yesterday 13th November) I am late for the wonderful reason. Being I was sharing the knowledge of Ayurveda within the clinic. Learning Ayurveda brought the golden thread that tied all of me together in the tapestry that is nature.

Whilst I had trained and spent years within the portion of the Vedas directly of Yoga it was studying Ayurveda under the incredible knowledge and guidance of Dr Ajit Singh and the AIAS that the truly transformative effect of these ancient philosophies transformed my life.

My prayer is that I am able to share these incredible teachings in a way that help people to truly find and realise their potential. Ayurveda is a gift to humanity, a gift that can be obtained and practised by any age, gender, religion or culture. It understands humans, and in my journey I believe it is the most incredible system for supporting a true balance between heart and mind.

May Ayurveda truly begin to shine across the globe as a bright light for a return to health and nature. I am grateful everyday that it touched and continues to inspire my life.

Alli xx

A walk in the forest a long time ago…

I was pottering around the website this morning and decided to add probably one of the most powerful strategies/conversations I began to use within my own life many years ago when I was studying.

One day whilst feeling very inadequate to be able to retain the philosophies I was learning I decided to walk away from the books and go for a walk in the forest.

It wasn’t long after that that I began to realise, I am not just learning this information, I am remembering it from deep within me. I also realised how could I compare myself or my ability to the other students in my class. Did they have the same life experiences, challenges or situations that I did?

It was a powerful moment of realisation that never again can I ever allow my mind to create the doubt or negativity. As long as I knew I had dedicated myself to any situation with all that I had at that moment, I knew it was the best that I could do.

So what was the realisation? That no one else across time has ever tried to have the life I was living, it was my life and it is so unique, so beautiful perhaps with moments of challenges and yet so inspiring. I had learnt how to rise above, adapt and heal. I was the one writing the story! No one else!

Comparing to others was not celebrating the uniqueness of MY LIFE. It was not honouring it or the creations within it I had the potential to create. No one else was living my life with all my experiences or roles I have. To compare to another was to not celebrate my life. I had to dedicate to making it mine that by knowing if I was present and kind I had to trust that I AM ENOUGH!

I hope that by sharing this it might help you to realise what an amazing person and what incredible potential you have.

Shine Bright!

Alli xxx

Return to Basics & a slower pace

Wow two blogs in one day! I tell myself I must get more regular with this - mmmmm :)

I apologise as this post is about 4 weeks late! Where does time go?

For some you are aware that I made the decision long ago to follow my heart and withdraw from social media. It is not that I believe or have a judgment that it is wrong. I have continued to simply choose to live and follow my life as closely aligned with nature as possible. Therefore that does not include social media on devices.

I tried social media, I chose to align with nature. I now find myself walking in nature, being inspired by her instead of checking messages and posts. Whilst I miss the interaction with the extended network of family and friends I find that for me to feel grounded in my own presence the walks, swims and stillness of those extra moments each day are ensuring truth in my own actions.

If you feel that anything I have to offer here on our website, within our clinic, counselling or podcast has been of benefit to you I am grateful to you and honoured to be of service.

If you feel you would like to share any of what we do upon your network whichever way that may be, please feel free to do so.

Thank you again for your belief in the work we are sharing.

Take care,

Alli

xxx

Inner Light Series 2

Thank you to everyone who has reached out and shared with us how Inner Light has helped them to bring a deeper sense of calm and peace to their everyday existence. If you feel it is helpful to you please share with others who you feel may like the podcast.

It is with great honour and respect that we bring you Series 2.

My prayer, that we are able to support the rediscovery of the eternal peace, compassion and love that truly lays at the centre of each being.

That together as a collective consciousness of love we are able to truly be the positive ripple of understanding, acceptance and peace across our beautiful Earth. Blessings and may your life inspire you! Alli xxx

Inner Light Podcast - Series 1

This morning sees the last episode in Inner Light Podcast Series 1. I truly thank from my heart the amazing team that supports me and for the incredible stories that have been shared of how Inner Light is melding and supporting in listener’s lives. From helping children to sleep, calming anxiety to supporting lowering of symptoms from stress related conditions. Inner Light is shared as a seva that the outer world and the over thinking mind can find enough quiet through breath and visualisation for the Inner Light of stillness and Divinity to be heard. Thank you to everyone and I am honoured and grateful to be releasing Series 2 soon. More about that in coming blogs. Namaste’ Alli x

The flame of one joined to others creates a blaze of light…

On this Friday morning , blessed to sit in the sun in stillness before clinic. I can not help but feel the presence of light and the breeze of change. Each day I am reminded of the many who are hurting throughout the Earth at the moment, from human, animal, mineral to the Earth herself. Call me forever the optimist, the one who sees the cup half full not half empty. But the one image that keeps coming to me is that -

By burning bright within our own inner flame of compassion, kindness and love, in intention, words and actions, that each of us opens to see the path of the Oneness of Love. Then by choosing and walking this path ourselves those we love and who’s lives we touch will gently see the path easily with their own eyes. Enabling the fear or anger to dissolve and love will call them gently forward in their own healing into the light of love.

May we truly live the change we wish to see embracing the Earth and all who call her home. It begins with each one of us, every breath, every moment, every day. May your day be inspired by realising how Divine you are! Namaste’ Alli xxx

Time….is NOW

WOW when I look at how many moments have passed since my last Blog I am astounded. SO much of life is changing, growing and unfolding for so many on so many levels.

It reflects to me how living in the NOW is all we truly ever have. We often will say it but how often do we REALLY LIVE IT? Truly how often?

In a day how many times do you find yourself not even aware that you are walking down the street, do you look up? See the sky, the birds or feel the gentle breeze?

This is what life is about, this is what this life is all about….humanity learning to live NOW, that that is where our greatest gift to ourselves and to those we care about is.

If you find it hard to do then please look at what we offer there are so many tools to help you find your freedom of living NOW.

I hope this little blog has perhaps helped you to think how often your mind might have you somewhere else. Today is the day to truly embrace that your life is created by what you are doing right in this moment, this breath this NOW.

Take care, keep safe and hug those you love always - Alli xx

Inner Light Podcast Launch

As Inner Light Podcast launches I want to thank many across many realms. How often have you felt you have lost you? I know I use too. Life was busy as a young mum of four, trying to study and work and somehow stay connected to me. Inner Light was vision created in the hope to remind others that they can stay in that bliss and that the breath is the doorway in.

Inner Light would not have happened without these amazing women in my life Kristine Gibson of Eternal Flame Yoga for Ascension, gifting the knowledge and so much more. Monique Robichaud, freelance graphic designer who has brought the beautiful artwork to life and supported in so many ways over the last 12 months. Jo Kelly of Cafe Mantra who was able to listen to what I envisaged and then create my vision in music and song to compliment. Stacey Morgan of Morgan Media who turned what seemed like a daunting huge mountain of getting this to production into an easy path of learning, joy and creation.

You are all amazing women in my life who I am eternally grateful for. This is the work of many and may together Inner Light Podcasts make a positive difference of others learning to share their own Inner Light with the world.

Alli

xxx

Growth

As I write this blog I find myself reflecting on my own personal journey over the last few years. Also the journey of many I see around me who are finding the courage to tackle the old self belief systems that no longer serve them. The beliefs that have held them captive for years.

The world is changing, it is changing fast and it will always come back to our own thoughts, actions and beliefs where the greatest change is possible.

The little things we do everyday. The way we think about ourselves the positive or negative talk inside the mind. Have you noticed what it is you constantly say or think about yourself?

One aspect I often share with clients is “Would you say that to your child or someone you care about?” If the answer is “No” then do not say or believe it about yourself.

You are worthy of your own belief and worth. That is how you help others to truly believe in themselves and we make a positive difference in the world.

Take care & remember to shine bright - the world needs you!

Alli

xx

Thank you

As we launch the website which is the work of many. My first blog is to thank the incredible people who I am honoured to have in my life. You know who you are!

I am forever grateful for all whom have supported me across the years within this incredible journey called life! There are so many of you who believed in my ability, shared your knowledge and your talents and to my many patients for trusting me to walk beside you on your journey to healing. You have all played a role in me being the person I am today.

The fact that there is now a website offering the many products I now share is testament to your support and belief. I could not have done this without you all.

May we be able to make a positive difference in the world with our offerings and teachings.

To my beautiful family. You are everything to me I love you and you all continue to inspire me every single day.

Alli xxx