Breath & Stretch 2
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Alli releases this second volume of Breath and Stretch.
Within this offering you will find over and hour of floor stretches designed to release tension, emotions and open you to a lighter, brighter feeling.
Each section of the stretches have been given in 8 tracks which may be used individually as a quick 10-12 minute daily stretch or together to deliver over an hour of empowering connection & mindfulness between physical, mental, emotional and energetic being.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
For personal use only Duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2020
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Alli releases this second volume of Breath and Stretch.
Within this offering you will find over and hour of floor stretches designed to release tension, emotions and open you to a lighter, brighter feeling.
Each section of the stretches have been given in 8 tracks which may be used individually as a quick 10-12 minute daily stretch or together to deliver over an hour of empowering connection & mindfulness between physical, mental, emotional and energetic being.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
For personal use only Duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2020
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Alli releases this second volume of Breath and Stretch.
Within this offering you will find over and hour of floor stretches designed to release tension, emotions and open you to a lighter, brighter feeling.
Each section of the stretches have been given in 8 tracks which may be used individually as a quick 10-12 minute daily stretch or together to deliver over an hour of empowering connection & mindfulness between physical, mental, emotional and energetic being.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
For personal use only Duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2020