Mindful Please - with Alli Garison
A complimentary easy and realistic approach to slowing down the mind to support improvement of mental, emotional and physical health.
Alli Garison has spent many years sharing the power of breath, mindfulness and is often referred to as the “bridge “ innovating easy approachable ways for daily healthy nourishing living.
In this short offering of 4 easy to listen lessons Alli equips you with the first empowering steps for retraining a busy mind to a mindful calm one.
The purpose of this audio program is to provide a surface overview of positive mindset and wellbeing. Supporting your ability to make informed decisions before incorporating into your lifestyle. It is recommended to always seek the guidance of your health care professional Doctor or Practitioner prior to adopting any diet or lifestyle changes.
For personal use only duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2024
A complimentary easy and realistic approach to slowing down the mind to support improvement of mental, emotional and physical health.
Alli Garison has spent many years sharing the power of breath, mindfulness and is often referred to as the “bridge “ innovating easy approachable ways for daily healthy nourishing living.
In this short offering of 4 easy to listen lessons Alli equips you with the first empowering steps for retraining a busy mind to a mindful calm one.
The purpose of this audio program is to provide a surface overview of positive mindset and wellbeing. Supporting your ability to make informed decisions before incorporating into your lifestyle. It is recommended to always seek the guidance of your health care professional Doctor or Practitioner prior to adopting any diet or lifestyle changes.
For personal use only duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2024
A complimentary easy and realistic approach to slowing down the mind to support improvement of mental, emotional and physical health.
Alli Garison has spent many years sharing the power of breath, mindfulness and is often referred to as the “bridge “ innovating easy approachable ways for daily healthy nourishing living.
In this short offering of 4 easy to listen lessons Alli equips you with the first empowering steps for retraining a busy mind to a mindful calm one.
The purpose of this audio program is to provide a surface overview of positive mindset and wellbeing. Supporting your ability to make informed decisions before incorporating into your lifestyle. It is recommended to always seek the guidance of your health care professional Doctor or Practitioner prior to adopting any diet or lifestyle changes.
For personal use only duplication or teaching of this material is prohibited © All Rights Reserved Alli Garison 2024