Breath & Stretch 1
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Within this Class Alli guides you deep within mindful breath and movement.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Within this Class Alli guides you deep within mindful breath and movement.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.
Audio class offered by Australian Yoga Teacher, Trainer and Ayurvedic Practitioner, Alli Garison.
Within this Class Alli guides you deep within mindful breath and movement.
The result is a blissful experience of letting go tension and expanding the body and mind into peace and calmness.
It is always recommended to seek the advice of your medical practitioner prior to commencing any new physical regimes.