Has the “Festive-Eating Season” Left You Feeling Sluggish & Heavy?

Happy New Year everyone! I trust 2022 has started well for you. Let’s make this your best year ever! 

If you missed out on last week’s newsletter sharing how my world changed when I swapped out New Year Goal Setting for setting INTENTIONS. Thank you to everyone who sent in emails to let me know how much you enjoyed the topic I was discussing and how looking at intentions instead of goals has already had a huge positive impact on how you are looking at 2022.

This week I wanted to focus on helping you create a lighter mood and physical body after such a busy and perhaps “festive-eating season.”

I am sure I am not telling you anything new that sugar, processed foods, lots of meat, alcohol and caffeine can leave you feeling fairly sluggish and heavy! Often this is the catalyst for creating New Year’s resolutions about having a healthier outlook and practices in the year we have just entered.

Following on from my December newsletter on this topic, I would like to chat with you about noticing. Have you noticed that you are more tired when you have more sugar? The more tired you get the more sugar you want!   Are you noticing if you feel heavy or perhaps a little dull or quick tempered during the day after having consumed more alcohol the night before?

Honestly, the moment we begin to notice how food and habits affect our mood is the moment we are empowered to do something about it.

So I am not here to be your conscience. I am here to help you reflect and then make your mind up for yourself. It is the little things we do everyday that create the greatest changes.  The foods you eat, the way you eat, how much you eat….

Ayurveda of which I am trained, is known as the medicine of daily living. We are always looking at what we do every single day to promote our health and especially our immunity. Something which is huge now with the current global situation. Build-up of toxins, overindulgence, stress can all lead to a supressed immune system.

Begin to notice and make the positive changes. No matter how small, a little less sugar, little less coffee, deeper breathing, a small change in the right direction will help you to feel the lighter aspects within. If you would like to know more tips or help reach out for a FREE 20 minute clarity session via my contact page.

Take care and begin to feel how brilliant and bright you can shine with these small suggested changes.

Alli.