K.I.S. The Natural Way to Live

I trust your week is flowing. This week following on from hosting the Sacred Space Retreat, in which we embraced nurture, joy, nourishment, nature and release. I thought I would chat about the saying Keep-It-Simple (we certainly won’t be using the last S and word!).

We all know the term, we may even use it, but how often do we live it?

The Vedic way of living is a natural simplistic approach, yet many see it as complex. Rise with the sun, rest with the moon, move to the rhythm that feels right to you. Know your breath and tune your mind to be mindful in the presence of what is in front of you (the present). If you think about it, nature seems to flow so effortlessly before us, flowers and trees grow with such grace, simplicity and in their divine timing. The ebb and flow of the tide and the moon cycle reflects a natural presence of rhythms.

This newsletter is reflecting the K.I.S. philosophy, by staying short. Perhaps in the coming week, notice are you living a life which is simple and aligned to you, or are you pushing and moving faster than you would like too?

We all have external pressures but you are at the center of your life, you are the one that is involved in all the different relationships, the employment, the roles. So if you think about it, you are the one and only one who has the empowerment to orchestrate the music of your life? What tempo will you choose?

If this seems too far-fetched to do, perhaps chat with me, via the contact page, you might be surprised how little tweaks can make incredible differences to how you view and interact with your life, situations may not change but how you view, interact and react with them most certainly will.

May your week flow to the rhythm of your heart.

Alli