Is this common act putting your good health at risk?
I would like to begin this blog by firstly saying thank you for all of the replies I received to last week’s newsletter about “comparisonitis”. It appears to have hit a real nerve, so I’m going to continue exploring this topic with you over the next few weeks, and in my upcoming Masterclass. (More on that below.)
But first, as we approach the end of February, I wanted to check in with you and see whether you’ve found your best-laid plans around your health or new ideas for the year have already taken a backseat to the other demands in your life?
If so, I encourage you to revisit the blog I shared late last year about the transformation that occurred for me when I shifted from goal setting to intention setting.
I often think how funny it is that, as women, we’re always there for other people in our lives but when time gets tight, it is usually our own needs that we throw from the diary first! It is our own personal appointments or down time that gets encroached on by our family, friends or clients.
I will be the first to admit there are times when that has to happen. But if that is something that is happening to you all the time, may I gently reflect that it is only a matter of time until you run out of oxygen in your own mask and your physical, emotional and mental health will suffer.
Remember, if we don’t apply our own mask consistently we are on borrowed time of good health.
We can “hold our breath” to help others first sometimes but if it becomes—or has become—your normal, it is time to make 2022 the game changer.
If you’re interested in learning how I implement practises in my daily life to ensure I “apply my own mask first”, I’d love you to join me for a FREE MasterClass next month!
During this 1-Hour Live Class I’ll be chatting with you about:
Strategies to put an end to that dreaded “comparisonitis”.
Changes to help prioritise YOU in your life.
How to keep your intentions on track in 2022.
When you begin to put yourself first, it is NOT selfish. Not only will it transform your health, it will transform your life, your family and your career.
If this interests you, I would be honoured to have you join me you will find the Masterclass registration page or contact page here on the website.
It's FREE and even if you can’t make it LIVE by registering you will have access to see the recording.
I look forward to supporting you at the MASTERCLASS.
Alli